There is no one size fits all approach to fitness. Everyone is different. What works for one individual may not work for another. With my online training programs I will:
GIVE YOU DIRECTION via a customized workout with videos to show you how to properly perform those exercises to guarantee you get the results you desire. PLUS you will receive a 4 wk meal plan with grocery list, recipes and dining out swap guide.
GIVE YOU SUPPORT via regular email support (all packages) and weekly 10 min phone check-in (transformation package).
GIVE YOU ACCOUNTABILITY via online monitoring of your workouts and tracking through Trainerize.
*12 Week SPECIAL*
"Look Good in your JEANS AGAIN"
Isn't it it time to FINALLY lose weight and get healthy and fit?
Are you ready to have YOUR transformation and 'look good in your JEANS again'?
If your answer is YES, then let's get started RIGHT NOW working towards your transformation.
- Custom work-out program
- Initial Video/Phone Assessment
- Email/Text daily check-in
- 4 Week Meal Plans
- Grocery Lists
- Recipe Manual
- Dining Out Swap Guide
- 2017 Goal Sheet